What is Hypnosis?

Check out this video of Jozlin sharing what she loves about hypnosis!


(please note, Jozlin changed her business name to reflect her new location in the Pineywoods)

Hypnosis is MEDITATION with INTENTION

Hypnosis is…

  • A scientifically studied approach

  • Safe & Holistic

  • A tool, not a cure

  • Supports other treatment modalities (therapy, medicine, etc)

  • A life changing experience

Hypnosis is not…

  • What you see in movies or on TV

  • A way to control people

  • Something that will fix all your problems

  • A replacement for physical or mental health treatment

  • A gimmick or a trick

So, what is hypnosis?

Hypnosis is a state of mind where you are open to suggestions. When our brain moves out of Beta brainwave levels down into Alpha, Theta, or Delta levels, we become much more open to suggestions. The difference with hypnosis can be found in the intention. Hypnosis goes beyond simply helping you enter into a relaxed state and adds in the intention of creating lasting, meaningful changes in your life.

“I know you have been in a hypnotic state before, even if you have never been formally hypnotized.”

-Jozlin

If you have ever done any type of meditation,
you have been hypnotized!

Many types of meditation, especially guided meditations, have themes and intention. Hypnosis takes this intention a step further by helping you enter into the meditative state. Meditation has the power to improve your life, but hypnosis has the power to improve your life in direct and intentional ways. This is because hypnosis allows you to choose the way (self-confidence, stress, sleep, phobias, weight-loss, etc) that you want to change your life.

Times you have have likely been in a hypnotic state:

  • Meditation (guided or otherwise)

  • Watching TV or a movie (This is why commercials are so effective!)

  • Washing the dishes, mowing the lawn, folding laundry. Repetitive task that don’t require lots of thinking

  • Driving a familiar route and going on “autopilot”

  • Listening to audiobooks or podcasts

  • During exercise, especially yoga, walking, and running

“As a trained hypnotist, I can help you align your subconscious mind with your conscious goals. It is this alignment that allows for significant growth and healing.”

-Jozlin

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please visit the services page from
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